If you’re part of the growing Coral Springs workforce doing your job from home, your eyes are likely working overtime. Between video calls, endless emails, and screen-heavy schedules, remote work can take a toll on your vision — and lead to digital eye strain, dryness, headaches, or blurry sight by the end of the day.
But don’t worry: small changes in your routine and workspace can go a long way toward keeping your eyes comfortable and your vision clear. Below our eye care team gives five simple, optometrist-approved ways to protect your eye health while working remotely.
1. Create a Lighting Setup That Works for Your Eyes
Poor lighting can cause you to squint, strain, or tilt your head into awkward angles — all of which stress your eyes. The best lighting for work-from-home setups is soft, indirect light that reduces glare on your screen. Try placing your desk lamp behind your monitor and avoid bright windows directly behind or in front of your workstation.
Quick fix: If you can't move your desk, consider using sheer curtains to diffuse sunlight or an anti-glare screen filter.
2. Follow the 20-20-20 Rule
Every 20 minutes, take a 20-second break and look at something 20 feet away. It sounds simple, but this micro-break gives your eye muscles time to relax and helps prevent digital eye fatigue. Set a reminder on your phone or use a browser extension if you tend to lose track of time.
Bonus tip: Use your breaks to stretch or hydrate — your body and your eyes will thank you.
3. Position Your Monitor at the Right Height and Distance
Your screen should be about an arm’s length away from your face and positioned so that the top of the screen is just below eye level. This angle allows you to look slightly downward, which keeps your eyes more naturally lubricated and reduces the chance of dry eye symptoms.
If you’re using a laptop, consider a laptop stand or even a stack of books to elevate the screen, paired with a separate keyboard and mouse for better ergonomics.
4. Blink More Than You Think You Need To
It’s a strange fact, but we blink less when we stare at screens — about 50% less, actually. That’s a problem because blinking helps spread natural tears across your eyes, preventing dryness and irritation.
Make a conscious effort to blink more often during long work sessions. You can also use preservative-free artificial tears if your eyes start to feel gritty, tired, or dry. And remember: if eye discomfort persists, a quick visit to your optometrist can make all the difference.
5. Schedule Routine Eye Exams — Even if Your Vision Seems Fine
Working from home doesn’t change the fact that annual eye exams are your best defense against vision changes and eye conditions. In fact, with increased screen time, your eyes may be experiencing subtle changes that you haven’t noticed yet — like shifts in prescription, early signs of dry eye syndrome, or even the beginnings of computer vision syndrome.
At Eye Site Vision, we help patients of all ages stay ahead of eye strain and visual fatigue with personalized eye care. Whether you’re noticing symptoms or just want to keep your eyes in top shape, our Coral Springs team is here to support your work-from-home lifestyle with clarity and care.
Eye Care in Coral Springs for the Remote Work Era
Protecting your vision isn’t just about new glasses — it’s about daily habits, regular checkups, and thoughtful changes to your environment. These simple adjustments can help you stay productive, focused, and comfortable during your workday.
Need help managing screen-related eye issues? Schedule an eye exam with the team at Eye Site Vision in Coral Springs. Let’s keep your eyes healthy — no matter where your office is.
Call us today or request your appointment online to get started.